Embrace the Extra Hour This November

This weekend, when the clocks fall back, we’re gifted an extra hour, a little pocket of time that invites us to slow down, pause, and breathe. Instead of rushing through the darker evenings, what if we used this hour to look ahead, reflect, and gently set intentions for the month of November?

November is a quiet, reflective month. It asks us to slow, to notice, and to invite what we want into our lives. The extra hour is the perfect opportunity to pause and consider: What do I want this month to feel like? What energy do I want to carry through the next few weeks?

Here are a few simple ways to use your extra hour to usher in a meaningful November:

1. Reflection & Journaling
Take a notebook and ask yourself gentle questions:

+ What am I most grateful for as we move deeper into the season?

+ What do I want to release this month—old habits, worries, or mental clutter?

+ What would make this November feel nourishing, fulfilling, or joyful?
Spend 10–15 minutes jotting down whatever comes up—there’s no wrong answer.

2. Mindful Planning
Use this extra hour to look at your calendar and make space for yourself every single day. Even in the busiest weeks, it’s possible to carve out little pockets of joy. One simple way to do this: add a small heart ❤️ next to any activity that is just for you, whether it’s reading a chapter of a book, taking a walk outside, journaling, enjoying a quiet cup of coffee, or meeting a friend. These heart-marked moments are reminders to prioritize yourself, even when life gets full. Over time, these tiny intentional pauses add up to a month that feels nourishing, joyful, and truly yours.

3. Set a Theme or Intention for November
Some people pick a word for the month—a guiding light. Words like slow, cozy, connection, or presence can anchor your thoughts and actions. Write it somewhere visible in your home as a gentle reminder of the energy you want to cultivate each day.

4. Little Acts of Self-Care
Light a candle, brew a cup of tea, or put on your favourite cozy sweater. Take the extra hour to do something purely for yourself, letting the darker evenings become a time of nourishment instead of rush.

5. Creative Expression
Draw, paint, collage, or even take photos of little seasonal details around your home. Capturing beauty in small ways can ground you and help you notice the joys November brings.

This extra hour is more than just a clock change; it’s an invitation. An invitation to pause, reflect, and set the tone for the month ahead. Treat it as a gift, a moment to reset, and a chance to bring more intentionality, warmth, and light into your days.