GUEST | Dane + Alley | Grounding into Spring: Qigong in the Gardens (Saturday, April 25th @ 11 AM)

Workshop Description: Spring asks us to sprout into the new. It brings our seeded plans to fruition and can feel filled with potential and opportunity. In this in-between season with all of its blooming action, it's important to come back to ourselves and ground into our intention for the spring.

In this time together, we will begin with a short introduction before moving into our Qigong practice that will help us to embody the season of spring, stretch our bodies, and feel more aligned with our energy.

If you haven't practiced Qigong before, it is a gentle, intention-based movement practice that feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It's a beautiful exercise that can bring us into our bodies without force, and is an excellent option for those who would like to meditate but feel like they don't resonate with seated meditations.

Please bring: comfortable and flowing clothing, a yoga mat and pillow for sitting, a journal and pen/pencil, and an open heart.

We look forward to flowing with you in this practice!

About Workshop Hosts: Dane and Alley are known in the community for their passion for gardening and bringing people together with intention-based practices that connect them back to the land. They bring their experience in guiding circles, seasonal events, permaculture workshops, and Qigong training into creating spaces where people can feel the Earth's seasons reflected in their own internal rhythms.

Date: Saturday, April 25th

Time: 11:00 AM 

Workshop Duration: 1.5 hours
Cost: $25