Microgreen Pac Choi seeds produce sprouts that are milder than their mustard cousins, and not as pungent as their other cousins, the Brassicas. Yet they contain very high amounts of vitamins and minerals, and of course chlorophyll and amino acids. And like all other microgreens and sprouts, they are very easily digested, so the nutrition is complete. And that makes them a super-food. Microgreen Pac Choi seeds are a delicious and nutritious topping for stir-fries that matches the flavour profile. Add raw before serving. Or use pac choi microgreens as a garnish to complement nearly any meal. Somewhere between broccoli and mustard in flavour, but mild and very succulent.