Happy Gut: Dehydrated Grains

Water kefir grains are a symbiotic relationship between yeast and bacteria. They are plump, translucent grain-textured bacterial cultures that convert sugar into healthy probiotics, enzymes and electrolytes.

With all the same benefits as live water kefir grains, dehydrated grains are a shelf stable option.

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Water kefir grains are a symbiotic relationship between yeast and bacteria. They are plump, translucent grain-textured bacterial cultures that convert sugar into healthy probiotics, enzymes and electrolytes. They emit CO2 which adds pleasant carbonation to the drink they make, called water kefir. Water kefir can help boost the immune system, enhance gut health and calm bloating.

Package content yields 1/4 cup once hydrated.

With all the same benefits as live water kefir grains, dehydrated grains are a shelf
stable option.

Fermenting with dehydrated grains does not take any longer than with live grains.